Let’s Practice Together with Carol Cano

Sunday, February 8, 2026
10:00 AM 11:30 AM

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Let’s Practice Together with Carol Cano

Cultivating Stillness in the Eye on the Storm

About the Session

We are living in a time of strong winds. The Earth is shifting. Systems are strained and breaking open. Many of us are breaking open ourselves; emotionally, physically, mentally, and spiritually. It’s impact to our physical system can be experience by tightness of breath, restless sleep, racing thoughts, deep fatigue and feelings of dispiritedness.

Our practice is made for these times. Practice is not about escaping or denying. Instead, it is about each moment, turning towards what presence and allowing our hearts to remain open with unshakeable peace that is only cultivated internally.

About the Program

These times call for us to expand our individual and collective capacity to navigate uncertainty, instability, and complexity. By practicing deeply together, we strengthen our ability to meet these challenges with resilience and presence.

Throughout the year, we will gather one Sunday a month online as a community of curious practitioners to explore the timeless wisdom of the Buddhadharma and mindfulness/Insight meditation. In each session, we will cultivate presence, deepen our meditation practice, and engage in shared reflections and inquiry. Together, we cultivate a collective heart-mind-body—a living, interconnected field—spacious enough to hold and transform whatever life brings our way.

Let's Practice Together offers a space for meaningful dialogue—an opportunity to ask questions, explore personal and collective experiences, and learn from one another. We welcome sincere and committed practitioners of all levels and backgrounds to join us on this collective path of discovery and connection.

We gratefully welcome donations of any amount that feels meaningful to you. Your support is appreciated, and everyone is welcome, regardless of ability to contribute.

Setting the Container:

We request participants attend the whole program to respect the container of the group and the teacher.

At Braided Wisdom, we strive to cultivate an online space that supports connection, presence, and collective care. While we invite participants to have their cameras on to help nurture a sense of community, we wholeheartedly honor that there are many reasons someone may choose otherwise. We encourage you to meet yourself where you are, and if any needs arise around this, you’re warmly invited to reach out to us at info@braidedwisdom.org.

Please note, there is a possibility the session may go over 15 minutes. It would be great if you can stay, and we understand if you need leave at 11:30 am PT.